Once Upon a Mat

School is out for the summer, and if you're looking for a fun activity for your kids and family, come and join us for a morning or afternoon section on a day of yoga and meditation at the park. Kids from K to 5 are welcome. Parents are welcome to stay and join in.

The aim is to help children learn the life skill of emotional intelligence from a young age.

What We Do:

We dance, we breathe, we do yoga, we do meditation & we share.

What you need:

Please bring along a mat, blanket, and a cuddly toy if you wish. (We will provide a mat if they don’t have one)

Benefits:

• Yoga helps children manage their anxiety.

• Yoga improves children's emotional regulation.

• Yoga boosts children's self-esteem.

• Yoga increases children's body awareness and mindfulness.

• Yoga enhances children's concentration and memory.

• Yoga develops children's strength and flexibility.

• Meditation improves bedtime & sleep patterns

• Meditation helps kids get along with others

• Meditation improves concentration, active listening skills & memory recall

• Meditation develops awareness, a strong sense of self-worth & belief.

If you have any questions about this event, please call us at: 858-307-4918 OR email us at: [email protected]

Host or Publisher MCFTB Miramar