On The Mat: Breathe - Move - Rest
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Breathe, move, and rest your way back to yourself. This immersive workshop weaves together pranayama, purposeful movement, and deep recovery into one grounded afternoon.
Each element includes a brief lecture and presentation to give you the background and context to understand not just what you're doing — but why it works.
You'll use breathwork to arrive fully present, flow through asana sequences designed for strength and longevity, and close with restorative rest practices that let it all settle in.
Expect lively discussion, hands-on activities, and healthy refreshments to keep you nourished throughout. A complete experience — from your first breath through savasana
$65 / person
Attend Both & Be Entered to Win!
Register for both "On the Mat" and "Off the Mat "(July 19, 1-4pm) and you'll be entered into a special drawing for an Ayurvedic cookbook and a Manduka yoga mat — our way of celebrating your full commitment to the journey.
Each element includes a brief lecture and presentation to give you the background and context to understand not just what you're doing — but why it works.
You'll use breathwork to arrive fully present, flow through asana sequences designed for strength and longevity, and close with restorative rest practices that let it all settle in.
Expect lively discussion, hands-on activities, and healthy refreshments to keep you nourished throughout. A complete experience — from your first breath through savasana
$65 / person
Attend Both & Be Entered to Win!
Register for both "On the Mat" and "Off the Mat "(July 19, 1-4pm) and you'll be entered into a special drawing for an Ayurvedic cookbook and a Manduka yoga mat — our way of celebrating your full commitment to the journey.
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Where is it happening?
1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKARMA School of Yoga and Wellness
