Off The Mat: Live - Nourish - Engage
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What sustains you when you step away from your mat?
This workshop draws from Ayurvedic nutrition wisdom, the ethical framework of the Yamas and Niyamas, and reflective practice to help you design a life that truly supports your wellbeing.
Each topic is introduced through a short lecture and presentation, grounding the discussion in tradition while making it relevant to modern daily life.
Come ready to engage, explore, and enjoy healthy refreshments along the way. Part philosophy, part practical — Off the Mat is an invitation to bring the heart of yoga into the way you eat, relate, and move through the world every day.
$65/person
Attend Both & Be Entered to Win
Register for both "On the Mat" (June 14) and "Off the Mat" and you'll be entered into a special drawing for an Ayurvedic cookbook and a Manduka yoga mat — our way of celebrating your full commitment to the journey.
This workshop draws from Ayurvedic nutrition wisdom, the ethical framework of the Yamas and Niyamas, and reflective practice to help you design a life that truly supports your wellbeing.
Each topic is introduced through a short lecture and presentation, grounding the discussion in tradition while making it relevant to modern daily life.
Come ready to engage, explore, and enjoy healthy refreshments along the way. Part philosophy, part practical — Off the Mat is an invitation to bring the heart of yoga into the way you eat, relate, and move through the world every day.
$65/person
Attend Both & Be Entered to Win
Register for both "On the Mat" (June 14) and "Off the Mat" and you'll be entered into a special drawing for an Ayurvedic cookbook and a Manduka yoga mat — our way of celebrating your full commitment to the journey.
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Where is it happening?
1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKARMA Yoga & Hot Yoga Studio
