OFFLINE Immersion • Remembering how to be human

A 6-hour immersive experience blending yoga, mindfulness, authentic connection, creative exprescion, cacao ceremony and sound healing.
About this Event

OVERVIEW

What happens when we step away from constant notifications, scrolling and digital stimulation — and give ourselves permission to simply be?

OFFLINE IMMERSION: Remembering How to Be Human is a 6-hour phone-free urban retreat designed to help you slow down, reconnect with your body, restore your nervous system and experience meaningful human connection.

For one day, you are invited to step out of the noise of everyday life and into a carefully curated journey combining mindful movement, meditation, silence, conscious connection, creativity, cacao and sound healing.

There is nothing to perform, document or achieve.

Just space to breathe, feel, connect and remember what it is like to be fully present.

WHAT TO EXPECT

Your experience will include:

• A symbolic phone surrender ritual
• Grounding meditation and breath awareness
• Slow Flow Yoga & somatic movement
• A silent tea break
• Mindfulness practices
• Eye-contact meditation
• Deep listening and authentic connection exercises
• Raisin mindfulness meditation
• A nourishing vegetarian lunch, including a period of silent mindful eating
• A mindful reflection walk
• Stone selection and meditation
• A creative stone-painting integration workshop
• A mindful cacao ceremony
• A 60-minute immersive sound healing journey
• Closing reflection and conscious return to your phone

The experience runs from 10:00 AM to 4:00 PM, with doors opening at 9:30 AM.

WHAT MAKES THIS EXPERIENCE DIFFERENT

This is not simply a yoga class, sound bath or wellness workshop.

OFFLINE IMMERSION has been designed as a complete journey.

For several hours, you will be invited to remove one of the biggest sources of distraction in modern life: your phone.

Without notifications, photographs, messages or scrolling, we create space for something different to emerge.

Presence.

Silence.

Creativity.

Real conversation.

The experience gradually moves through different stages:

Disconnect → Arrive → Move → Pause → Connect → Nourish → Reflect → Create → Receive → Return

Every practice has been intentionally placed within the day to help you move from external stimulation towards deeper awareness and connection.

You will also leave with your painted stone — a physical reminder of the intention, insight or feeling you would like to carry back into everyday life.

DETAILS

Date: Sunday, 25 October 2026

Time: 10:00 AM – 4:00 PM
Doors open at 9:30 AM.

Location:
Studio 108
57 Theobalds Road
London WC1X 8SP

Capacity:
Limited to 20 participants.

Included in your ticket:

• Full 6-hour immersive experience
• Yoga and meditation practices
• Sound healing
• Cacao ceremony
• Vegetarian lunch
• Herbal tea
• Creative materials
• Painted stone to take home

Please wear comfortable clothing that allows you to move freely.

Yoga mats and any required personal items should be brought according to the final event instructions sent before the experience.

OPTIONAL EVENING EXPERIENCE

Participants are also welcome to stay afterwards for:

Sunday SoulFest – Kirtan Meditation

5:00 PM – 8:00 PM

A devotional call-and-response chanting practice with live music, sacred mantras, instruments and community.

Sunday SoulFest is:

Open to all
Donation based

Participation in the evening kirtan is completely optional and is separate from the OFFLINE IMMERSION ticket.

You can buy at
https://www.eventbrite.co.uk/o/studio-108-34126014551

ABOUT US

I’m Paula, co-founder of ONNI, yoga teacher, and a financial professional living and working in London. After 16 years across different roles, I experienced burnout during the pandemic. Yoga, rest, breathwork, and simple rituals helped me reconnect with myself and transform the way I live and work. After a transformative time in Rishikesh, India, I now share the rituals and practices that helped me heal and build healthier habits. My mission is to guide women toward a middle path where career and well-being can coexist. Through yoga, breathwork, and mindful rituals, I support women in restoring their energy, creating work-life balance, and caring for themselves in a more conscious way.

Manu is a Sound Healing Practitioner and Meditation Teacher with international training in Rishikesh, as well as a Mechanical Engineer with an MSc in Innovation. As a musician, I bring a unique approach by combining scientific principles with holistic wellness techniques to create transformative experiences. My work is designed especially for busy professionals, helping them reduce stress, increase focus, and restore energy through tailored sound therapy and meditation practices. By blending evidence-based methodologies with the healing power of sound, I guide individuals to achieve clarity, balance, and sustainable well-being amidst demanding work lives.

DISCLAIMER

OFFLINE IMMERSION is a wellbeing and mindfulness experience and is not intended to replace medical treatment, psychotherapy or professional mental-health care.

All activities are invitations rather than requirements.

You are always encouraged to listen to your body and participate at a level that feels appropriate for you. You may choose to rest, modify or opt out of any activity at any time.

Please inform the facilitators before the event if you have any medical condition, injury, pregnancy, recent surgery or other circumstance that may affect your ability to participate safely in yoga, meditation, sound healing or cacao.

Sound healing may involve sustained sound, vibration and instruments including singing bowls, gong, chimes and other acoustic instruments. If you have sound sensitivity, epilepsy, a pacemaker or another medical condition that may be affected by sound or vibration, please consult an appropriate healthcare professional before attending.

Participants remain responsible for their own wellbeing and personal belongings throughout the event.

The phone-free element is an important part of the experience. Phones will be stored during the event and returned before departure. Emergency arrangements will be explained on arrival.

CACAO INGREDIENTS & ALLERGY DISCLAIMER ☕

Ceremonial cacao will be offered as part of the experience.

The cacao drink may contain ingredients such as:

• Ceremonial-grade cacao
• Plant-based milk
• Water
• Natural spices or flavourings

The exact recipe will be confirmed before the event.

Please contact us in advance if you have any allergies, intolerances or dietary requirements.

Cacao naturally contains caffeine and theobromine and may not be suitable for everyone.

Please seek medical advice before consuming ceremonial cacao if you:

• Are pregnant or breastfeeding
• Have a heart condition
• Have uncontrolled high blood pressure
• Are particularly sensitive to caffeine or stimulants
• Take Medic*tion that may interact with cacao, including certain antidepressants or other prescribed medicines
• Have any medical condition that may make cacao inappropriate for you

Participation in the cacao ceremony is entirely optional.

You are very welcome to take part in the ritual without drinking cacao, and an alternative drink can be provided where possible.

Please note that although care will be taken when preparing food and drinks, we cannot guarantee a completely allergen-free environment..

If you have any allergies please let us know