October Full Moon Sound Meditation

The Full Moon marks the peak of the lunar cycle, a time to celebrate growth and let go of what no longer serves us. Just as the moon influences the tides, sound works through the fluid nature of the body, helping excess energy move and return to a steadier rhythm.
Settle onto your mat and let the sound do the work. Through soothing sound vibrations and stillness, you will be invited to soften tension, clear energetic clutter, and create space for what is next.
Come take a little time for yourself beneath the light of the Full Moon. Get comfortable, listen, and receive.