October 4 week yoga beginners course

Name: October 4 week yoga beginners course
Start: 2024-10-17T17:45:00+01:00
Location: Treasury Court, CA3 8RF Carlisle, United Kingdom

Schedule

Thu Oct 17 2024 at 05:45 pm

UTC+01:00

Location

Treasury Court, CA3 8RF Carlisle, United Kingdom | Carlisle, EN

BEGINNERS 4 WEEK COURSE- October 17th Thursdays 5.45-6.45pm £25 per person for the entire 4 week course! https://www.theyogastudiocarlisle.co.uk/class/4-weeks-beginners-yoga-course/
If you are worried incase you miss a week of the beginners course- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in!
Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?
Our beginners course gives you an insight into the main styles of yoga at a beginner level.
Our course means you can find the perfect style of yoga for you, work out what works best for your body and learn how to work around any injuries, stiffness or aches and pains. Our mats are distanced and we have changing rooms as well as cubicle toilets where you can get changed and ready for class.
This makes our course different to any others around as you enjoy all styles of yoga, you’ll also be taught by two senior yoga teachers and enjoy different teaching styles.
Come and relax at the end of the week in our beautiful 300 year old barn, the course takes place Thursdays 5.45-6.45pm but you can arrive anytime after 5.30pm and make yourself comfortable.
Our course structure is as follows:
Hatha Yoga with Emma
Hatha is a general style of yoga so you’ll work movement and postures here as Emma takes you through all the fundamental yoga postures. We will look at alignment and how the postures can be modified so you’re comfortable in them, but you’re starting to work a little more with strengthening and opening the body.
Vinyasa/Ashtanga Yoga
This week sees us fire it up slightly as we delve into the more flowing yoga, looking at the set sequence of the ashtanga vinyasa practice at a beginner level. Expect to work harder this week and to also have some fun!
Restorative Yoga, Yoga Nidra & Meditation
Fall into calmness as you enjoy an hour of complete serenity. Finishing with breath work and meditation you’ll be treated so some sound healing at the end as the crystal singing bowls are used. Ahhhh… dreamy!
Restorative Yoga with hammock relaxation
New to the course…enjoy a restorative yoga class where we enjoy long holds in postures Finishing laying cocooned in the hammock as you relax and fall into calmness.
Given our substantial timetable, if you where to miss out on a week, you can simply make up for the class you’ve missed by attending one of our timetabled classes that’s the same style of yoga as the week you’ve missed. You can chat to either Emma about this during the course and they’ll be more than happy to accommodate.