Nurture your Self

Join Suzanne as we explore the combined benefits of yoga and essential oils to help you release emotional stress and live a more balanced life. Although often ignored, our emotional health is a vital component of our overall well-being. For centuries it has been proved that yoga provides emotional benefits as well as the physical benefits we often associate it with. Yoga reduces feelings of anxiety, stress & depression; and increases feeling of self-acceptance, calmness& balance. Essential oils are renowned for their ability to promote spiritual focus, enhance mental clarity, and emotional well-being. Essential oils are all around us. Most of us have experienced the energizing aroma of a freshly squeezed lemon or the calming influence of a lavender bouquet. Here we will combine the two practices in a nurturing and healing experience to harness the true power of your Self.
You will learn the history of essential oils and how they work on the body & mind to improve overall health and well-being. We will then explore 8 essential oils and unearth the many versatile ways we can incorporate them into our daily yoga practice for emotional wellness.
$48/person