FIVE ELEMENT THEORY with YOGA NIDRA

The five senses with which we experience the world are connected to nature’s five elements.
According to Ayurveda everything in the universe is made up of these Five Elements, or Bhutas. They are found in all aspects of life and in all things. Each human being is a collection of these elements and we are continually engaging with them so we can add to our own sensory awareness. Our mind and body feel the elements through the senses, and it is through this sensory awareness that we experience life. Each of these elements offers unique qualities to our experience of living. And together, they are the basis for our connection with everything around us; our experiences with the external world affect the health of our inner world.
We will go through each of the five elements and how they affect us, then how we can work with nature through yoga, the chakras, and essential oils. Our practice will culminate in a Yoga Nidra/Guided Meditation session on the five elements.
$48/person