YIN YOGA with YOGA NIDRA
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Yang is about changing the world; Yin is about accepting it as it is.
Join me to slow things down with Yin Yoga poses designed to bring peace and calm to the body and mind. These floor-based, extended-hold yoga poses are designed to restore the optimal flow of energy throughout the body for overall wellness.
Once relaxed, we will settle in for a restorative Yoga Nidra/Guided Meditation session. Yoga Nidra is a guided meditation practice that rests and refreshes the mind leaving you feeling as if you had three hours of restful sleep!
$25/person
Join me to slow things down with Yin Yoga poses designed to bring peace and calm to the body and mind. These floor-based, extended-hold yoga poses are designed to restore the optimal flow of energy throughout the body for overall wellness.
Once relaxed, we will settle in for a restorative Yoga Nidra/Guided Meditation session. Yoga Nidra is a guided meditation practice that rests and refreshes the mind leaving you feeling as if you had three hours of restful sleep!
$25/person
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Where is it happening?
Confluence Arts Center, 20159 Hazelnut Ridge Rd.,Mount Angel, Oregon, United States
Event Location & Nearby Stays:
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