Nurture & Renew: Autumn Wellbeing Mini-Retreat for Women

As the trees let go of their leaves, nature invites us to slow down, turn inward and replenish our energy.

Join me and lovely Charley (Charlotte Walker Yoga) for this seasonally-inspired self care morning for women.

Together, we’ll create space to breathe, move gently, rest and welcome in the autumn together.

What you can expect ...

• Breathwork: Calming practices to soothe the nervous system and quiet the mind.
• Gentle Yoga: Accessible yoga movement to release tension and nourish the body.
• Yoga Nidra: A restful guided meditation to support relaxation and mental clarity.
• Time for Connection: Light refreshments and time to chat with a small group of like-minded souls.

Places are limited to 10 to ensure a cosy, intimate environment.

Please get in touch with any questions, we’d love to see you there!