The Busy Woman's Reset Day

This retreat day is about giving yourself permission to rest, receive and grow. Whether you are feeling emotionally drained, overwhelmed or simply in need of time for youself, this offers a safe and welcoming space to recharge.

Why is this retreat different from others?

At this retreat you will not only experience a sense of peace and calm, but you will also learn practical techniques to support you when life feels full on. These are easy, proven techniques that I have gathered through my years of working with women and I think that everyone should know them.

Whilst these techniques will not change your circumstances, they can transform the way you respond to things going on around you- which will:

• helping you feel more in control
• feel more resilient
• be better equipped as you return to your every day life so that you feel stronger and empowered.

What will we be doing?

Expect a soothing blend of gentle movement, sound immersion, relaxation practices, insightful but light hearted conversations and restorative moments that allow your body and mind to slow down and reset at their own pace.

Who am I?

My name is Zoe and I have over 25 years of experience in wellness—starting my career in Adult Nursing, and then not long after becoming a Reiki Master and energy healing, Kinesiologist and Sound Therapist and teacher (and lots of other bits!!)—I now not only see clients on a 1-2-1 basis working mainy with emotional health, but I also teach people to understand how to bring healing into their lives.

How should I feel at the end of the day?

By the end of the day you should leave feeling really relaxed, balanced, and feel like you are equipped to navigate life with greater ease and resilience.

If you want to continue your journey with me, then I can see you on video call sessions (which I do for many clients all over the world).

Who is this suitable for?

Women who want to feel a sense of peace in their life

Women who want to expand and grow despite tricky circumstances

Please note: there are some contraindications to using sound- please have a read below but feel free to contact me to discuss if you want more clarity:

Recent metal implants

Pacemakers

Epilepsy

Severe Mental Health Issues

Pregancy with caution (please speak to me)

What should I bring?

A yoga mat, pillows and blanket to keep you comfortable whilst lying or sitting down.

Wear comfy clothes

A water bottle

A pen

Lunch

Some pennies to buy crystals, essences and other goodies

Timings

Doors open at 10am and we finish at 4pm

Pricing

First 5 guests will pay £111.00 per person, once this deal has finished, prices rise to £149.00

Please note, pricing reflects my experience in work and the invaluable tools you will learn throughout the day.

Parking is free but limited, please car share when you can. I will send you a confirmation email with a few more details as the venue has a strict parking policy.

Booking Enquiries:

Spaces are limited to 10 to maintain a calm, supportive, and personal atmosphere.

• Either book on eventbrite or contact me directly
• You will then recieve confirmation and further information about the day

If you would like to speak with me to check that this day is for you, please do contact me.

Email: [email protected]
Phone: 07787523969

[email protected]

I look forward to welcoming you to a day of fun, renewal, and gentle care.

Love Zoe 💛

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Zoe Linden at Tranquil Body Balance