Understanding Anger

Understanding Anger with Lucy Holbrook
Back by popular demand due to high demand and fantastic feedback.

Anger is a natural and important emotion. It acts as a signal that something needs our attention, yet it is often misunderstood, difficult to express, and challenging to manage.

In this insightful and supportive workshop, Lucy Holbrook explores the purpose of anger, what happens in the brain and body when anger is triggered, and why understanding this emotion is key to improving our wellbeing and relationships.

You'll discover how anger can be expressed in healthy, constructive ways, helping you become calmer, more confident, and more assertive. The session also explores how unexpressed or suppressed anger can affect our mental health and impact those around us.

During the workshop, you'll gain:

• A better understanding of the different levels and signs of anger in yourself.
• Insight into the emotions that may be hidden beneath anger.
• Practical techniques to recognise anger early and interrupt the cycle before it escalates.
• Simple, effective strategies to help you express anger safely and constructively.
• Greater confidence in responding to anger with awareness rather than reacting in the moment.

Whether you struggle with your own anger or simply want to understand it better, this highly requested workshop offers practical tools and valuable insights to help you navigate this powerful emotion in a healthier way.

Please note: This workshop is subject to a minimum number of participants. If the minimum booking requirement is not met, the workshop will be cancelled and all registered attendees will receive a full refund. If you have any questions, please contact the Training Department at [email protected] or call 0151 512 2200. Our team will be happy to assist you.