Nude Yoga for Men with Henry

In our weekly classes we come together for the experience of working with our body and breath in a vinyasa yoga class, in the company of like-minded men, enjoying the feeling of freedom that comes from nudity.

We practice vinyasa yoga
Vinyasa yoga is a type of yoga that links movement and breath to attain balance in the mind and body. Meaning in Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Through the use of ever changing sequences of asanas, we will prepare you for more advanced postures like arm balances, hip openers and back bends.

The classes are for students of all levels and ages. A basic level of fitness is recommended - we are going to sweat!

If you have a yoga mat, please bring it. Otherwise, there are yoga mats in the studio.

Please come with a clean body. You can shower at the studio before or after the class.

Please bring a large towel as well.

Location:
De Ruimte, Weesperzijde 79a, Amsterdam.
(To find the entrance, pass through the open gate by the street, then go to the very end of the courtyard until you see a little bamboo forest on the left. Follow the path on the left of the bamboo forest and at the end you'll find the entrance door to the studio.)

Time:
Class starts at 20.00 hrs.
Door opens at 19.45 hrs.

Costs:
Single class 18€
10-class pass: 150€

Reduced tickets for students and refugees:
Single class 15€
10-class pass: 120€

About the teachers:
Christian works as a GP, yoga teacher in ashtanga and vinyasa yoga, and masseur. He enjoys sharing his insights about and from yoga with others, in group classes and 1-on-1 settings. Besides teaching the practical aspects of yoga, he also likes to study and debate about yoga philosophy and its implications for our daily life.
Henry began his yoga teaching journey more than 12 years ago in Los Angeles. After co-founding a yoga studio in Hollywood and running it for three years he decided to take his yoga offerings to Amsterdam. Over the past eight years, he has taught at many yoga studios around Amsterdam, as well as run retreats in Mexico and Spain. His classes are playful, challenging and light hearted. Henry offers 1-on-1 classes as well.

Yogi-Saya works in HRD/Labour-Health Psychology, next to that he is a yacep teacher, yoga teacher in vinyasa, hatha, kundalini and nidra, and a certified masseur. He is creative and a professional experimentalist, his vision is: 'Don't think out of the box, there is no box'. The joy he gets from teaching is from smiles on the faces of others.
Tijs is a life coach, mindfulness teacher and masseur, who is specialized in in-depth bodywork. He works with body awareness, loving attention, direct experience and tantra. He gives weekly workshops for playful discovery to connect with yourself and others.
Mischa was a dancer for 20 years, before he became a yoga teacher. He likes to make his classes playful and challenging; stimulating strength, suppleness and physical awareness, in a way that is not competitive, so that each student can work at his own level. For Mischa, yoga is not primarily about improving or changing yourself. It is about befriending your own body and mind, and becoming better acquainted and at peace with yourself.

Don't hesitate to send us a private message for more information!

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