Nourish & Strengthen: Holistic Approaches for Radiant Aging

Struggling with low energy?

Noticing a loss of strength and muscle tone?

Wondering what natural solutions can help you feel stronger and more vibrant?

You're not alone.

This workshop will cover:
✔️ How to improve strength and energy naturally—without Medic*tion
✔️ Simple ways to ease aches, balance hormones, and support bone health
✔️ Three overlooked causes of fatigue and chronic pain (and what to do about them)

Walk away with practical tools to feel more energized, resilient, and strong at any age.

We're looking forward to meeting you!

About the organizers:

Aimee Shanti LaRue, RYT 500 – Yoga Therapist & Empowerment Coach

Aimee is a certified Ashaya Yoga® teacher, energy worker, and empowerment coach specializing in alignment-based yoga, meditation, and breathwork. She has extensive experience in therapeutic yoga for osteoporosis, chronic pain, and breast cancer recovery, as well as prenatal yoga.

Passionate about supporting women and LGBTQ+ individuals through healing and transformation, Aimee integrates Strategic Intervention coaching to help clients navigate life’s challenges with peace and purpose. Whether working with athletes, those recovering from surgery, or individuals seeking deeper self-discovery, she empowers others to create their best life.

Christina Stapke, RDN, CD Integrative & Functional Registered Dietitian

Christina is a Functional Medicine Dietitian who takes a holistic approach to health, addressing digestion, fatigue, skin issues, and hormone imbalances by identifying root causes. Inspired by her own healing journey, she empowers clients with personalized nutrition strategies to restore balance and vitality.

Her expertise includes digestive disorders (IBS, SIBO, GERD), autoimmune conditions (Crohn’s, Ulcerative Colitis, Hashimoto’s), and preventative wellness. With compassion and evidence-based care, she helps clients take control of their health and feel their best.

Host or Publisher Christina Stapke