NOURISH & RESTORE - A FULL BODY MOBILITY WORKSHOP
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Are you tired of endlessly foam rolling and forcing traditional stretches, only to feel tight and sore again the next day? Traditional methods often fail because they treat the symptom rather than the source, forcing muscles to lengthen without retraining the brain.
My Full Body Somatic movement workshop offers a completely different, lasting approach to releasing tension.
Instead of fighting your body's natural reflexes, this workshop uses gentle, mindful movements to rewire the way your brain communicates with your muscles. By focusing on internal awareness and releasing chronic muscular holding patterns at the root, you will restore natural mobility, improve your posture, and move with far more ease.
Whether you are a stiff athlete looking to optimize your performance and prevent injury, or someone completely unfit dealing with daily aches and pains, everyone is welcome. The movements are adaptable, accessible, and designed to meet you exactly where your body is today.
As an added bonus, this gentle, sensory-focused practice serves as a powerful tool for nervous system regulation. This process allows you to quiet the mental noise and leave the workshop feeling completely re-centered, light, and at peace.
Whether you are looking to move with more ease or simply need a profound break from the daily grind, you’ll leave feeling lighter, longer, and fully recharged.
All my somatic workshops are inclusive, practical, accessible, and include functional movements to help improve mobility and ease pain.
The class will be in English. I can speak some Welsh, but not to the level required to teach this specialist class. However, I'm happy to converse in Welsh.
BOOKING YOUR PLACE ON THE WORKSHOP
To book a place and organise payment, or if you have any queries or concerns, please email me at [email protected] or message me Facebook Yoga with Fiona – Gwynedd a Mon.
The price is £50.00 per person to be paid by Wednesday 17 June. Your place is not confirmed until payment has been received.
Somatic movement exercises are not a substitute for any advice from a medical professional but can be used alongside them as a tool to improve your mental and physical health.
Any concerns or queries, please contact me.
I hope to see you there
Fiona
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#movementismedicine #shouldermobility #migraines #headaches #yogawithfiona #yogawithfionaworkshops #iogaefofiona #gweithdyioga #gweithdyiogawithfiona #iogamon #yogaanglesey #yogagwynedd #yoganorthwales #smobility #yogatherapy #shoulderrehabilitation ##jawpain #somaticmovement #fullbodymobility
My Full Body Somatic movement workshop offers a completely different, lasting approach to releasing tension.
Instead of fighting your body's natural reflexes, this workshop uses gentle, mindful movements to rewire the way your brain communicates with your muscles. By focusing on internal awareness and releasing chronic muscular holding patterns at the root, you will restore natural mobility, improve your posture, and move with far more ease.
Whether you are a stiff athlete looking to optimize your performance and prevent injury, or someone completely unfit dealing with daily aches and pains, everyone is welcome. The movements are adaptable, accessible, and designed to meet you exactly where your body is today.
As an added bonus, this gentle, sensory-focused practice serves as a powerful tool for nervous system regulation. This process allows you to quiet the mental noise and leave the workshop feeling completely re-centered, light, and at peace.
Whether you are looking to move with more ease or simply need a profound break from the daily grind, you’ll leave feeling lighter, longer, and fully recharged.
All my somatic workshops are inclusive, practical, accessible, and include functional movements to help improve mobility and ease pain.
The class will be in English. I can speak some Welsh, but not to the level required to teach this specialist class. However, I'm happy to converse in Welsh.
BOOKING YOUR PLACE ON THE WORKSHOP
To book a place and organise payment, or if you have any queries or concerns, please email me at [email protected] or message me Facebook Yoga with Fiona – Gwynedd a Mon.
The price is £50.00 per person to be paid by Wednesday 17 June. Your place is not confirmed until payment has been received.
Somatic movement exercises are not a substitute for any advice from a medical professional but can be used alongside them as a tool to improve your mental and physical health.
Any concerns or queries, please contact me.
I hope to see you there
Fiona
#mentalhealthsomatics #somaticmovement #somaticsformentalhealth #somatics #somaticmovement #mindfulmovement #neuaddgoffabethel #somateg #somaticyoga #mindfulmovement #embodiedyoga #mindbodyconnection #embodiedawareness #nourishandrestore #somatichealing #stressregulation #somaticsformentalhealth #MindfulYoga #polyvagalinformed #fascia #nervoussystemhealing #nervoussystemregulation #nervoussystemreset #NervousSystemCare #breathwork #breathworkhealing #somaticbreathwork #polyvagalnora #polyvagaltheory
#movementismedicine #shouldermobility #migraines #headaches #yogawithfiona #yogawithfionaworkshops #iogaefofiona #gweithdyioga #gweithdyiogawithfiona #iogamon #yogaanglesey #yogagwynedd #yoganorthwales #smobility #yogatherapy #shoulderrehabilitation ##jawpain #somaticmovement #fullbodymobility
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Where is it happening?
Neuadd Goffa Bethel, Caernarfon, Bangor, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga with Fiona - Gwynedd a Môn
