Nourish and Flourish Yoga Brunch in Bristol

Name: Nourish and Flourish Yoga Brunch in Bristol
Start: 2024-11-09T11:00:00+01:00
End: 2024-11-09T13:30:00+01:00
Location: Fresh Dance & Arts Centre

Schedule

Sat Nov 09 2024 at 11:00 am to 01:30 pm

UTC+01:00

Location

Fresh Dance & Arts Centre | Bristol, EN

Hello! We are Grace and Aimée two friends living in Bristol! We have brought together our independent Bristol businesses to create Nourish and Flourish, a community based collaborative bringing people together for yoga and food.
Our goal is to:
Create a safe and warm space for people to connect with themselves and each other
provide you with delicious, nutritional and seasonal food and build a friendly and welcoming community in Bristol.
Event overview
Location:
Meet at Fresh Dance and Arts Centre, 44-46 Greenbank Road, Greenbank, Bristol, BS5 6EY
End at Coexist Community Kitchen, Mivart St, Easton, Bristol BS5 6JF
Time: 10:00 am - 12:30 pm
Event description
10:00 - Yoga with Aimée
11:00 - Walk to Coexist
11:15 - Teas and Coffees will be ready for you after Yoga
11:20 - Seated for brunch: we will all sit around a communal table
12:30 - Depart
Yoga with Aimée
This class will take inspiration from the Ashtanga primary series, incorporating asana (postures) to build both strength and flexibility. You will be guided through breathing exercises followed by sun salutations and an energetic flow. This will conclude with asana designed to slow the breath and recenter.
Suitable for beginners or to support those with an established practice.
Brunch with Grace
Having been vegan for almost a decade Grace has learnt a lot about nutrition and how to fuel your body on a plant based diet. Each brunch menu is unique as Grace is sure to include seasonal ingredients with carefully considered health benefits to complement your yoga practice.
Both Grace and Aimée will join for brunch and welcome any questions you may have about yoga and food.
We can't wait to Yoga Brunch with you!