Nidra and Sound Bath
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# Nidra and Sound Bath
Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.\
Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.\
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Where is it happening?
5501 N Lamar Blvd, 5501 N Lamar Blvd, Austin, United States
Event Location & Nearby Stays:
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Host or PublisherFlow Yoga North loop
