New Years: Intention Setting & Yoga Retreat

Join us for our first yoga retreat morning at Berwick Lodge! This retreat morning will include a yoga class, journalling, visualisation and meditation, all followed by a delicious light lunch and optional walk around the grounds with herbal tea. Invite the energy of the New Year in and set your intentions for 2025. You will leave this retreat morning feeling inspired, focused and rested to take on the New Year.

The first part of the workshop will be an invigorating yoga class, designed to wring out stagnant energy and create space for your intentions. This class can be modified up or down and is suitable for those who are new to yoga and those that have a more seasoned practice. There will be an extended savasana to allow for integration of the practice and to leave you feeling refreshed and inspired.

The second part of the workshop will be a combination of meditation, visualisation and guided journalling to unleash your subconscious creativity. You'll explore prompts/questions to ask yourself about what you want more or less of during 2025 and look back at what you've learnt from 2024. The perfect way to start the New Year and leaving you feeling empowered!

After the workshop we will head to Berwick's dining room for a light refreshing lunch, where you can purchase anything additional you may like. Herbal teas are included for the day and there is the option to stay for a refreshing walk in Berwick's grounds after lunch to help you stay in your calm and grounded state a little longer.

£50 early bird.

£55 full price.

Host or Publisher Berwick Lodge