New Year's Detox & Reset Flow

Join Angie for her Annual Detox Yoga Event! Get ready to sweat and cleanse with a systematic approach to work with the digestive & lymphatic systems through a yoga flow that activates both!

We will open areas of the digestive tract, bring blood flow in, compress, and twist. We will also cleanse through sweating so bring a towel. We will create our own internal heat so it will not be a heated room.

Beginning with centering meditation, we will take time for intention setting. Gentle beginning, Invigorating Detox Flow, followed by calming yoga to work with the lymphatic flow to boost your immune system and yin & restorative poses to calm & cool the nervous system.

We will also do some inner work to detox our minds and limiting beliefs and get clear on what we DO want in our lives.

You will leave feeling both energized and grounded, and inspired to take care of you!

Join me for this New Year’s Event and start your year off right.

Benefits:

• Cleanse your digestive and lymphatic systems.
• Boost your immune system through detoxifying movements.
• Release limiting beliefs and set clear intentions.
• Feel energized, grounded, and inspired.
• Promote overall well-being for the new year.

Host or Publisher Flow Yoga Westgate