New Year's Day Pause & Breathe Restful Yoga, Meditation and Sound Retreat

Come join us for a rejuvenating start to the New Year at Embody Wellness.

This in-person event will feature gentle yoga sessions, calming meditation practices, and soothing sound therapy to help you relax and reset for the year ahead. Take this opportunity to pause, breathe, and set positive intentions for the coming year. Whether you're a seasoned yogi or new to the practice, this retreat is open to all levels.

Treat yourself to a day of self-care and reflection as we welcome the New Year together.

This beautiful retreat will be working with cultivation for the new year as we let go of the past and bring clean, nuturing energy into 2025.

Take the time to feel, pause and breathe with us.

All welcome

(Those who are currently in their first trimester of pregnancy however, please note sound therapy isn't recommended)

Host or Publisher Embody Wellness