New Year refill for heart, body and mind

Name: New Year refill for heart, body and mind
Start: 2026-01-06T18:00:00+01:00
Location: Torshovloftet

Schedule

Tue, 06 Jan, 2026 at 06:00 pm

UTC+01:00

Location

Torshovloftet | Oslo, OS

Existential Experience Therapy invites you to a three-hour New Year refill for heart, body and mind.
This evening is an invitation to start 2026 more "consciously"
rooted in your own quiet wisdom rather than in old expectations.
On Tuesday 6 January 2026 at 18:00, we gather at Torshovloftet, Oslo, for an Existential Experience Therapy session.
This shared space for performing arts and exploration in a save little group becomes, for one evening, a laboratory for:
courage, curiosity and connection.
In this session, the focus is on
self-confidence and trust – both in yourself and in others.
We will practice tuning into the silent knowing that lives deep in the heart, by listening and observing our surroundings with curiosity rather than trying to confirm what we already know.
Humankind needs new questions this year, questions that can open new ways of being in the world.
During the three hours, you are invited into reflection, simple drawing and gentle movement as ways of sensing where life wants to move next.
The process is gentle but active: small steps towards something that connects us – to ourselves, to each other and to the larger world we are part of.
This evening stands on its own, and it can also be a doorway into a more attentive 2026.
Practical:
- Date: Tuesday 06.01.2026, 18:00–21:00
- Place: Torshovloftet, next to Kulturslottet Soria Moria,
When lost
call Dagmara 47262370
You are warmly welcome to join us, whether you are simply curious or already feel a clear yes.
Write to [email protected] if you want to reserve a place or have any questions, or just drop by on the day.
This session is free of charge for all new participants, and for more information about the Existential Experience Therapy course you can visit existherapy.com