BODYBASED 2026 MOVEMENT IMMERSION
Schedule
Sat Jan 10 2026 at 11:00 am to 04:00 pm
UTC+01:00Location
Bogstadveien 49, 0366 Oslo, Norge | Oslo, OS
Advertisement
𝐒𝐓𝐀𝐑𝐓 𝟐𝟎𝟐𝟔 𝐖𝐈𝐓𝐇 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓On January 10, BODYBASED returns with a 5-hour Movement Immersion at Scenehuset.
A full-bodied exploration of movement, music, breath and presence. Throughout the day, you’ll be guided into mind–body practices that support awareness and expression, meeting you where you are and opening space for noticing your inner experience.
Our beloved friends from Nomadic Chai will be with us throughout the day, creating a warm and nourishing space with their amazing chai and presence.
This immersion invites you to create from within the body.
𝐘𝐨𝐮’𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞
⁃ Different ways of moving
⁃ Deep soundscapes (wide range of music)
⁃ Intuitive expression
⁃ Collective energy
⁃ Breath In motion
⁃ Tools to take into everyday life.
These tools will support you in how you rest and relate to your breath. They aim to support you in meeting yourself with more trust, presence and curiosity, and to better listen to your body.
We approach our classes, and our own work, as an ongoing practice. We do not seek mastery or performance. We explore and practice together in a supportive and grounded community.
𝐓𝐡𝐞 𝐦𝐞𝐭𝐡𝐨𝐝
BODYBASED is a guided practice that invites you to discover the present mind and body; in ways of moving, listening and observing. It is a practice that offers psychological perspectives to deepen our awareness of the body and mind, offering tools you can bring into everyday life. BODYBASED draws on knowledge from somatic practices, psychology, and movement exploration. The method has a regulating and supportive quality, yet it is not dance therapy. It is a space for anyone who wants to deepen their connection to their own body, regardless of background or experience.
𝐓𝐡𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬
Heidi and Karen has extensive education in dance and movement as a health-promoting method. They have led preventive and health-oriented programs, and share a strong commitment to integrating psychological insight into embodied awareness and presence. Their passion is making movement meaningful, accessible, and transformative for people from all walks of life.
𝐓𝐡𝐞 𝐒𝐩𝐚𝐜𝐞
The venue is located at Majorstuen. Its an open-floor venue with lots of space to move. 9 meters from floor to ceiling. Scenehuset was built as a chapel in 1898. Since 1990 Scenehuset has been one of the most important rehearsal spaces for dance productions in Norway.
𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭
Early Bird: 850,-
Full Price: 1100 .-
As always, if you experience financial limitations, please reach out and we find a solution.
With love,
Karen & Heidi
BODYBASED
Advertisement
Where is it happening?
Bogstadveien 49, 0366 Oslo, Norge, Bogstadveien 49, 0366 Oslo, Norge, Oslo, NorwayEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
