New Moon Yoga & Sound Healing Experience in the Park ✨

NEW MOON RESET 🌙

Yoga + Sound Healing in the Park

Let go of what’s been weighing you down. Get clear on what you want. Make space for what’s next.

There’s something powerful about moving your body under an open sky, turning down the noise, and giving yourself permission to ask:

What do I actually want next?

Join Meghan Hennessy for a 75-minute New Moon Yoga + Sound Healing experience designed to help you get out of your head, back into your body, and connected to the life you’re ready to create.

Think: yoga at sunset, good beats, deep breaths, crystal bowls, bare feet in the grass, beautiful humans, and a little New Moon magic.

We’ll begin with breath and intention before moving into a juicy, heart-centered yoga flow designed to help you shake off stagnant energy, reconnect with your body, and open yourself to possibility.

From there, we’ll slow everything down.

Through meditation, reflection, and an immersive crystal bowl sound healing, you’ll have space to explore:

What am I ready to release?

Where am I going?

What do I want more of in my life?

And what becomes possible when I stop holding onto what no longer fits?

The New Moon marks the beginning of a new lunar cycle and offers us a beautiful opportunity to pause, get intentional, and plant seeds for what we want to grow next.

This experience is about doing exactly that, but not just from your mind.

We’re bringing it into the body.

Through sound. Breath. Movement. Intention.

YOUR 75-MINUTE NEW MOON RESET INCLUDES:

✦ Heart-centered yoga
✦ Breathwork
✦ Guided New Moon meditation
✦ Crystal bowl sound healing
✦ Music + intentional movement
✦ Reflection + intention setting
✦ Nervous system regulation
✦ Time outside in nature
✦ Connection with an incredible community

COME IF YOU’RE…

Ready for a reset.

Craving more clarity.

Moving through a transition.

Calling something new into your life.

Ready to leave an old version of yourself behind.

Wanting to reconnect with your body.

Or simply thinking, “Yoga outside with music and a sound bath? Yes.”

You don’t have to know exactly what you’re calling in.

You don’t need to have your life figured out.

Come curious.

We’ll create the space to listen.

WHAT TO BRING

Bring your yoga mat, water, journal + pen, and a blanket or layers to cozy up for the sound bath.

No previous yoga, meditation, or breathwork experience is necessary.

Come as you are.

Move your body. Clear your mind. Open your heart. Dream bigger.

And let’s see what wants to happen next. 🌙

NEW MOON RESET
Yoga + Sound Healing in the Park

Look for the Common Grounds art structuer (see photo). Located near Little Raven & 18th.

75 minutes of movement • breathwork • meditation • sound healing • connection

Led by Meghan Hennessy

IG: SomaticTherapyCenterForHealing