New Moon Chakra Soundbath for Deep Rest and Restoration

Join us for a soothing and healing session of deep rest and recalibration. This practice begins with gentle guided breathwork to calm the nervous system, and ready the mind and body for deeper states of rest, before flowing into mantra chanting to vibrate sacred vibrational frequencies within the physical and subtle body. We will be focusing on the Root and Sacral Chakras of the body in this session.

You will be guided through a Yoga Nidra (Yogic Sleep) meditation, accompanied by therapeutic sounds of tibetan singing bowls, rav drum, and more. All sounds are intentionally chosen and catered for the participants who are present in the session by your sound meditation guide, Gayle Nerva.

If you have any pre-existing health concerns and conditions, please make these known to Gayle before the session begins.

Date: 18 Jan Sunday

Time: 3pm - 4:30pm

Place: 318 Tanglin Road, Block D, 01-55, Singapore 247979, Phoenix Park

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Host or Publisher Sacred Circle