9D Breathwork at The Singapore Botanic Gardens

Join me for a calming, nature-immersed breathwork session in the tranquil setting of the Singapore Botanic Gardens. Surrounded by greenery, fresh air, and birdsong, this gentle down-regulation journey is designed to soothe your nervous system, release stress, and bring you back into a state of grounded calm and presence.

This session is perfect if you’re feeling overwhelmed, tired, or simply craving a peaceful reset in nature. Expect guided breath, gentle grounding, and space to truly exhale.

Please bring:
• Your own yoga mat or blanket
• Comfortable clothing suitable for the weather
• Mosquito spray for comfort

I’ll send exact meeting point details and directions closer to the date. If the weather doesn’t cooperate, alternative arrangements will be made so you can still enjoy the session in a safe and comfortable setting.

✨ Spaces are limited — book your spot and give your nervous system a nature-based reset.

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Host or Publisher Lauren Connon