Nervous System Reset Sound Bath in Central Park - Lead Yourself First

Weekly sound bath focused on leadership and boundaries. Show up as the leader you are and regulate your nervous system.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly deeply restorative sound bath experience designed to regulate your nervous system, release stress, and restore your energy for the week ahead.

We often look up to other leaders but this week we turn inward. The more you understand your own strengths the more you become the leader your life and business actually needs. We look at how to assert, how to lead, and how to set the boundaries that protect your energy and your vision.

Sound healing has been used for thousands of years across indigenous cultures worldwide as a tool for healing and community restoration. Research published in the Journal of Evidence Based Integrative Medicine found that sound meditation significantly reduced tension, anxiety, and physical pain while increasing spiritual well-being. Additional studies show that sound bath participants experience measurable reductions in cortisol and improvements in mood within a single session.

Isabel has delivered 400 plus sound bath sessions to individuals, communities, and Fortune 500 companies including Ralph Lauren and DoorDash. Every session is held with intention, care, and deep respect for the practice.

What to expect:

• 60 minute immersive sound bath with crystal singing bowls
• Breathwork opening to drop in
• Deep nervous system regulation
• Integration and grounding close

What to bring:

• Yoga mat
• Blanket
• Pillow
• Comfortable clothing
• Open mind and heart

Want to start your weekend reset early? Join us Saturday for the Nervous System Reset Walk through Central Park's Ravine where we begin our final week of rest and integration through movement and breath.