Nervous System Regulation Through Breathwork

Join Irina Vlada, PhD(c) and Zoel for a transformative workshop designed to help you understand and soothe an overwhelmed nervous system, using the power of breath as a tool for healing and self-regulation. Breathwork is a powerful practice that helps center us, bringing us into the present moment. It enhances our ability to observe our thoughts and emotions without judgment, promoting a sense of calm and clarity. This workshop is particularly beneficial for those preparing for a psychedelic journey, as it equips participants with vital skills for navigating emotional landscapes and fostering deeper integration. We will create a safe space for exploration and growth, providing an opportunity to connect with yourself and others while fostering emotional resilience.

$75 includes indoor baths afterward

Host or Publisher The Standard Spa