Méditation pour débutants – Paris

Please note: this session is held in English.

La séance se déroule en anglais.

Isha Yoga Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into. Join our free sessions in Paris to learn simple, powerful Yoga Practices & Guided Meditations.
"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Taking care of our mental health is of utmost importance. These practices are easily practiced at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.
Benefits include

• Brings stability to the system.
• Balance of thought and emotion, of body and mind.
• Helps to alleviate psychological disturbance, excessive fear and nightmares.

These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!
Registration link
Please register on the website to receive an email with a QR code for scanning when you arrive...it will make things much quicker on the day:

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