Myofascial Yin Yoga

This class uses Myofascial Balls and props such as bolsters, blocks and straps to allow the body to be supported and fully relaxed in each pose to achieve long lasting pain relief. Feel free to bring your own mat, or use ours.

The Instructor: Cherivic Paculaba

Cherivic’s calm nature and nurturing intuitiveness is found through her voice when centering, talking about breath awareness or guided meditation. From a young age fitness and dance became a passion of hers, as she always found freedom in movement and flexibility, which led her to try a yoga class. Immediately she fell in love! The awareness of being in the present moment, as well as, the movement into postures spoke to her childhood memories of being a ballerina.

Cherivic has now been practicing yoga for over 10 years. Her passion for yoga and spiritual healing has grown since giving birth to her son, as it has allowed her to decompress and find solace in her much needed "me time”. Throughout life’s challenges, her practice is something she always comes back to; bringing her back to center and finding that peace within.

Cherivic completed her training at Kula Oakville and continues to expand and explore her love of yoga, yoga philosophies and spirituality. She has also completed training in Restorative yoga, Myofascial Yin yoga and has received her Master's in Reiki. Her passion is to spread the joy and her love for yoga to everyone from the young and young at heart.

Good to know:

The class is located on the 3rd floor. Ramp & elevator accessible.

Parking is on-site.

Host or Publisher Myofascial Release Mississauga