Embody: Exploring the Body’s Wisdom for Stress Relief

Heart Comons invites you to join a special workshop with Hannah O’Donovan, a Somatic Guide and Consultant, to reconnect with your body, gain new insights, and walk away with simple practices to use in daily life.

This workshop will be most valuble for participants aged 16+.

In today’s busy world, stress, emotions, and trauma can get stuck in the body, leading to tension, chronic tiredness, and even illness.

This 75-minute interactive workshop offers simple practices for all ages to help release stress and restore balance. Through movement, breath, and mindful awareness, you’ll explore how to regulate your nervous system, ease physical tension, and reconnect with your body—helping you feel more grounded, present, and at ease.

Through a blend of science-based education and simple somatic exercises, you will:

🧐 Understand how the nervous system holds onto stress and impacts your health

💞 Explore how emotions and trauma are held in the body

🌊 Experience gentle, guided practices like breathwork, grounding, and mindful movement to release tension

🧘🏽‍♀️ Build simple stress management tools for greater connection and wellbeing

Hannah is a somatic guide and consultant who guide individuals, businesses and systems through transformation.

Her journey into somatic healing was catalyzed by her own life-long experiences with anxiety, depression and persistent burnout. She explored neuroplasticity and nervous system regulation, facilitating her own healing and igniting her passion to help others thrive.

At the core of her somatic practice are modalities grounded in the Polyvagal Theory, with a focus on somatic channeling, breathwork, and movement.

Heart Comonos is a non for-profit program creating inclusive, safe and free spaces to connect, learn and collaborate in Cooksville, Mississauga. We create connection, empower people, and inspire wellness. Join our community and come out to one of our free events where we are all 'together as one'.

NOTICE OF PHOTOGRAPHY AND FILMING

When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email

Host or Publisher Heart Comonos