Mindful Yoga Flow Hot class

Schedule

Sun Oct 27 2024 at 06:45 pm to Sun Dec 29 2024 at 07:45 pm

UTC-04:00

Location

Holistic BodyWorx | Mississauga, ON

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Our Mindful Yoga Flow classes are similar to Vinyasa Flow in that we are linking movement with breath in fluid sequences at a gentle pace.
About this Event

Each class incorporates Asana (postures), Mindfulness, Strength ,Relaxation and Breathwork. Typically we’ll enjoy a lying down Relaxation and Mindfulness at the start and end of the class, giving your whole mind/body network time to settle and rest. This 60minutes of hot yoga class will give you the full benefits of your yoga practice . It is perfect for this cold weather and will help you in pain management, weight loss, Inflamation , increasing metabolism .

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Where is it happening?

Holistic BodyWorx, 4259 Sherwoodtowne Boulevard, Mississauga, Canada

Event Location & Nearby Stays:

Tickets

CAD 17.31

Holistic Bodyworx

Host or Publisher Holistic Bodyworx

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