Mindful Yoga Flow Hot class
Schedule
Sun Oct 27 2024 at 06:45 pm to Sun Dec 29 2024 at 07:45 pm
UTC-04:00Location
Holistic BodyWorx | Mississauga, ON
About this Event
Each class incorporates Asana (postures), Mindfulness, Strength ,Relaxation and Breathwork. Typically we’ll enjoy a lying down Relaxation and Mindfulness at the start and end of the class, giving your whole mind/body network time to settle and rest. This 60minutes of hot yoga class will give you the full benefits of your yoga practice . It is perfect for this cold weather and will help you in pain management, weight loss, Inflamation , increasing metabolism .
Where is it happening?
Holistic BodyWorx, 4259 Sherwoodtowne Boulevard, Mississauga, CanadaEvent Location & Nearby Stays:
CAD 17.31