Music Therapy: Managing Holiday Stress with The Life's Course Program

As the holidays approach, many women carry extra responsibilities that can add to their stress.

This free Music Therapy session 🎶offers a gentle space to slow down, breathe, and reconnect through sound and rhythm.

During this workshop, women will explore simple music-based activities that support relaxation and emotional balance.

No musical experience is needed. Everything is designed to help you unwind and feel lighter as the season begins.

🎁We will also have giveaways for participants.

📅 November 22, 2025
⏰ 10:00 AM to 11:30 AM
📍 5455 Springfield Blvd, Jacksonville, FL 32208
Sulzbacher Village, front entrance labelled “Pediatric Health Center”

This Life’s Course session is free to attend and open to women of all ages.

Registration is required, so save your spot HERE.

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Host or Publisher UF Health of Jacksonville Urban Health Alliance