Music Therapy

Welcome to the Music Therapy event at Bedford Community Wellness Center! Join us on Mon Jun 24 2024 at 1:00 PM for an afternoon of relaxation and healing through the power of music. This in-person event will take place at our center, where you can unwind and destress with soothing melodies and rhythms. Whether you're a music enthusiast or just looking for a new way to unwind, this event is perfect for you. Come and experience the therapeutic benefits of music firsthand. We can't wait to see you there!

Research shows that music therapy may:

• Help you relax.
• Help you explore your emotions.
• Reduce anxiety or depression.
• Ease your stress levels.
• Regulate your mood.
• Build social skills.
• Strengthen your self-confidence.
• Help you form healthy coping skills.
• Develop your problem-solving skills.
• Reduce perceived levels of pain.
• Improve your physical coordination, motor functions and movement.
• Improve your quality of life.

Host or Publisher UH Community Wellness Center