Masterclass: Mindfulness & Meditation

Join us for Jon Kabat-Zinn's Masterclass on Mindfulness & Meditation.

Pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the transformative benefits of mindfulness and meditation. As the founder of Mindfulness-Based Stress Reduction (MBSR), Kabat-Zinn’s work has helped millions reduce stress, improve well-being, and live more fully in the present moment.

In this course, Kabat-Zinn guides viewers through practical techniques to cultivate mindfulness, navigate life’s challenges with greater clarity, and embrace a deeper sense of peace and purpose. Whether you're new to mindfulness and meditation or looking to deepen your practice, this is an opportunity to learn from one of the most influential voices in the field.

Host or Publisher UH Community Wellness Center