MSINGI Movement: Functional Strength & Mobility Class

It's time for MSINGI® (mah-sing-ee) - an inclusive movement practice designed to improve functional strength and primal mobility. Inspired by the elements of earth, wind and fire and driven by Afrobeats, MSINGI® builds muscle, mobility and a positive mindset.We are all at various stages of our lives and have different health and fitness goals. At MSINGI® we recognize and embrace these differences and gather together as a community to work on moving, thinking and feeling better.Imagine achieving your fitness and physique goals while staying pain-free and injury-free! The practice of MSINGI® is a WORK-ON rather than a WORKOUT. It is not easy, but it is intelligent, scalable and joyful!Here you will find a safe and judgement-free movement practice regardless of age, fitness level or body type.MSINGI® movements echo the animals and landscape of Maasai Mara in east Africa. The practice includes varying levels of intensities to suit the needs of a wide audience with intensity options inspired by the elements of nature- Earth, Wind and Fire.MSINGI® combines 11 fundamental movements to create a fun, simple, challenging, collaborative movement practice for all participants. Join the Circle!

Led by Ingrid Knight-Cohee MsC. Ingrid is a passionate leader in health, wellness, and fitness, dedicated to helping individuals and communities move more joyfully. With 30 years of experience across corporate and non-profit sectors, she blends expertise in health management, fitness leadership, and exercise psychology to promote holistic well-being. As Director of Chronic Disease Programs at YMCA BC, she advances innovative, equitable health initiatives. Ingrid is also the founder of MSINGI®, the world’s first Afrocentric functional movement practice, designed to make movement joyful, accessible, and culturally rooted.

www.msingimovement.com

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