Moving Still: A Journey Through Breath, Body & Sound

Moving Still: A Journey Through Breath, Body & Sound

For three hours, let everything else fall away.

In this space, we gather to remember what it feels like to be fully alive in our bodies. Through breath, movement, meditation, and sound, we create permission to be exactly as we are—while discovering parts of ourselves we didn't know existed.

Guided by Derrick Yanford and Luciana Witowski, this immersive experience weaves together ancient practices and playful exploration. We move through stillness. We find stillness in movement. We witness ourselves and each other with curiosity and compassion.

Come. Be present. Be changed.

All levels welcome. No experience necessary. Just come as you are.

What to Expect:

✨ Guided Breathwork - Drop into your body and presence
✨ Vinyassa Flow Yoga - Gentle movement that honors where you are
✨ Sound Healing - Solfeggio frequencies to support deep relaxation
✨ Meditation - Space to simply be, without needing to do
✨ Ecstatic Movement - Free, playful, expressive dance
✨ Integration Time - Tea, chocolate, and reflection
✨ Opening & Closing Circles - Witness yourself and others with compassion

• What to Bring:
• Comfortable clothing you can move in
• Water bottle
• Optional: journal
• An open heart

Info: Enter the transformed space and settle in. We'll gather in circle, set the container for our time together, and guide you through centering breathwork. Each participant will check in—naming where they're from, what they're feeling, and where in the body they sense it. No story, just presence.

Info: Luciana leads you through Vinyasa flow yoga—a practice that invites you to push against your edge while staying rooted in comfort. This is where we begin dropping into the body.

Info: Derrick guides a deep meditation woven with sound healing and solfeggio frequencies. Let the soundscape carry you inward as you explore stillness and presence.

Info: Rest, reflect, journal. Enjoy tea and treats. Move around the space or step outside. This is your time to integrate what's moving through you.

Info: Experience ecstatic, improvisational movement. This is where we dance, play, and let the body express what words cannot. All levels welcome—there's no "right" way to move.

Info: We gather one final time to check out—sharing where we are now, what we're grateful for, and what we're taking with us. A closing ritual sends you back into the world transformed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Your Best Self Meditation - Derrick Yanford