Moving Mums - Stroller Strength Fitness
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Run in partnership with Mums of Steel, our Moving Mums programme gets mums and babies to enjoy the benefits of exercise together.
Classes are taught by qualified post-natal instructors and are fun for both mums and babies. It brings mums to a great social environment while still being able to bond with baby and get fit!
Until 31 August.
Mondays from 10am – 11am at Rickmansworth Aquadrome meet by Café in the Park.
Cost: £2.50 per person
- Specific exercises focus on stomach muscles and pelvic floor work.
- Classes are available for all levels of fitness.
- You should have approval from your midwife or doctor and be at least 6 weeks post-natal for a natural birth or 10 weeks post c section to participate.
- Babies need to be at least 6 weeks old and up. We accept children up to 2 years old.
- For our outdoor classes where a stroller is involved you will need to make sure baby is content to sit in a stroller for at least an hour.
- Your baby is your priority. If they become fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other classmates as they are all mums in the same boat.
Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.
Classes are taught by qualified post-natal instructors and are fun for both mums and babies. It brings mums to a great social environment while still being able to bond with baby and get fit!
Until 31 August.
Mondays from 10am – 11am at Rickmansworth Aquadrome meet by Café in the Park.
Cost: £2.50 per person
- Specific exercises focus on stomach muscles and pelvic floor work.
- Classes are available for all levels of fitness.
- You should have approval from your midwife or doctor and be at least 6 weeks post-natal for a natural birth or 10 weeks post c section to participate.
- Babies need to be at least 6 weeks old and up. We accept children up to 2 years old.
- For our outdoor classes where a stroller is involved you will need to make sure baby is content to sit in a stroller for at least an hour.
- Your baby is your priority. If they become fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other classmates as they are all mums in the same boat.
Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.
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Where is it happening?
Rickmansworth Aquadrome, meet by the Cafe in the Park., The Cafe In The Park, Maple Lodge Farm, Rickmansworth, WD3 1, United Kingdom, Northwood
Event Location & Nearby Stays:
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Host or PublisherThree Rivers District Council
