Ruislip Soundbath Meditation

Time to relax and have some down time. £20 per class. A carefully designed mixture of deep abdominal breathing, guided meditation and sound bath to help you really slow down and enter a deep state of relaxation. Great to help ease stress and anxieties. Leave feeling a little lighter. Bring a yoga mat, blanket and a bottle of water. To book please go to:
https://quiet-space.com/soundbath/