Beginners Running
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Our 8-week beginner's running course focuses on building stamina, improving technique, and preventing injury.
Under the guidance of a trained instructor and in a friendly group environment, you’ll start with short, manageable sessions, such as 20-30 minutes of alternating between walking and running.
Gradually increasing your running intervals while maintaining good form. All sessions incorporate a proper warm-up and cool-down routine, including stretches to enhance flexibility.
Starts Friday 19 June, 10.30am at Rickmansworth Aquadrome. Meet outside the Café.
Please join by Friday 26 June to be able to complete the beginners running course. If you would like to join after this date, please contact [email protected]
£20 for 8-weeks. Please select all eight dates at checkout.
Under the guidance of a trained instructor and in a friendly group environment, you’ll start with short, manageable sessions, such as 20-30 minutes of alternating between walking and running.
Gradually increasing your running intervals while maintaining good form. All sessions incorporate a proper warm-up and cool-down routine, including stretches to enhance flexibility.
Starts Friday 19 June, 10.30am at Rickmansworth Aquadrome. Meet outside the Café.
Please join by Friday 26 June to be able to complete the beginners running course. If you would like to join after this date, please contact [email protected]
£20 for 8-weeks. Please select all eight dates at checkout.
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Where is it happening?
Rickmansworth Aquadrome, WD3 1NB. Meet outside the Cafe, 3 Frogmoor Lane, Rickmansworth, WD3 1, United Kingdom, Northwood
Event Location & Nearby Stays:
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Host or PublisherThree Rivers District Council
