Movement to Stillness - From mindful movement to inner stillness

In this gentle session, we begin with mindful movement to awaken the body and release tension. Through simple, flowing yoga postures, we create space, balance, and ease.

As the body settles, we naturally transition into stillness — discovering the calm, quiet awareness that already exists within us.

Yoga becomes the doorway.
Meditation becomes the destination.

This session also includes an introduction to Sahaj Samadhi — a unique, effortless meditation technique that allows the mind to settle naturally into deep rest and inner stillness. Without force or concentration, this simple practice supports stress relief, emotional balance, and greater clarity in daily life.
This session is an invitation to experience how conscious movement leads effortlessly into inner silence, clarity, and peace.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Living Foundation