Movement is Medicine with Lucy Hayward
Schedule
Fri Oct 11 2024 at 07:15 pm to 08:45 pm
UTC+01:00Location
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom | Wakefield, EN
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Alchemise your energy & lift your mood!In this 90 minute workshop Lucy will guide you through a series of gentle moving meditations; fusing together Kundalini dance & somatic movement.
You’ll be experiencing the powerful tools of breath, sound & movement to relieve your daily stresses and release some of your deeper rooted unprocessed emotions that can get trapped in your body.
Lucy is a trauma informed Kundalini Yoga teacher who uses these techniques in her personal practise to bring a sense of peace, joy & love into her life!
No experience necessary, just an open mind & a willingness to give it a try.
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Where is it happening?
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Trinity Walk, Wakefield, WF1 1QS, United Kingdom,WakefieldEvent Location & Nearby Stays:
