Movement for the Busy Moms: 30-Minute Mini Workshop
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Movement for the Busy Moms: 30-Minute Mini Workshop
Being a mom is a full-time job, and finding time (or energy) for a workout can feel impossible. This 30-minute session is built for exactly that. I'll walk you through 3 simple exercises you can do throughout your day, with no weights and no equipment. Whether you're holding a baby, waiting for a bottle to warm, or grabbing five quiet minutes, these movements are designed to fit into your real life.
What we'll cover:
• 3 live-demonstrated exercises to help you rebuild strength and stability postpartum
• How to work them into your day without carving out a "workout" block
• What to focus on as you start moving again, without pressure or overdoing it
Who it's for: New moms who want to feel stronger and more confident in their bodies again, no matter how long it's been since delivery.
Details: 📅
when: Nov 12 @ 3pm 💻
where: Bluffton Fit Body Boot Camp (4380 Bluffton Parkway, Bluffton, SC 29910) ⏱️
how long?: 30 minutes 💲
price: FREE
Hosted by Dr. Angie Lyn, DPT, a mobile physical therapist helping active adults move with confidence through individualized, education-first care
Sign up link: https://forms.gle/kNbuF3gHNBGvmkgg6
Being a mom is a full-time job, and finding time (or energy) for a workout can feel impossible. This 30-minute session is built for exactly that. I'll walk you through 3 simple exercises you can do throughout your day, with no weights and no equipment. Whether you're holding a baby, waiting for a bottle to warm, or grabbing five quiet minutes, these movements are designed to fit into your real life.
What we'll cover:
• 3 live-demonstrated exercises to help you rebuild strength and stability postpartum
• How to work them into your day without carving out a "workout" block
• What to focus on as you start moving again, without pressure or overdoing it
Who it's for: New moms who want to feel stronger and more confident in their bodies again, no matter how long it's been since delivery.
Details: 📅
when: Nov 12 @ 3pm 💻
where: Bluffton Fit Body Boot Camp (4380 Bluffton Parkway, Bluffton, SC 29910) ⏱️
how long?: 30 minutes 💲
price: FREE
Hosted by Dr. Angie Lyn, DPT, a mobile physical therapist helping active adults move with confidence through individualized, education-first care
Sign up link: https://forms.gle/kNbuF3gHNBGvmkgg6
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Where is it happening?
4380 Bluffton Pkwy, Bluffton, SC 29910-4755, United States
Event Location & Nearby Stays:
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Host or PublisherFIT4MOM Bluffton-Hilton Head
