Movement and Conversations: A Summer Wellness Series

Name: Movement and Conversations: A Summer Wellness Series
Start: 2026-06-15T18:00:00-05:00
End: 2026-08-17T20:00:00-05:00
Location: Patriots Park

Schedule

Mon, 15 Jun, 2026 at 06:00 pm to Mon, 17 Aug, 2026 at 08:00 pm

UTC-05:00

Location

Patriots Park | Evanston, IL

A journey of somatic healing through yoga, meditation, community dialogue, and journaling.
About this Event

Join us for Movement and Conversations, a intentional 5-week series designed to bridge the gap between physical movement and internal reflection. This series is built on a "process over product" philosophy, focusing on the journey of somatic healing and self-compassion.

What to Expect:

Guided Movement: Accessible yoga and somatic practices for all bodies.
Stillness: Guided meditations to ground the nervous system.
Connection: Facilitated community discussions to share and reflect.
Journaling: Dedicated time for personal integration and creative expression.

Agenda

🕑: 06:00 PM - 06:30 PM
Arrival

Info: Welcome and settle in! Get to know one another and make sure you have everything you need to have a successful session. Yoga class will begin at 6:15

🕑: 06:30 PM - 07:30 PM
Yoga Class

Info: Yoga class will begin at 6:15.

🕑: 07:30 PM - 08:00 PM
Journaling and Conversation

Info: Following the yoga class, we will take a moment to reflect with a journal prompt. You will have the opportunity to share with the group, if you want. Then we will clean up and day goodbye, until next time!