MOVE WITH US - Track & Field Plyo Fridays
About this Event
OUT OF THE STUDIO. INTO MOTION.
We’re taking Plyo Friday outside — three dates, two surfaces, one series designed to build your speed and take your training outside.
Each session is 90 minutes of high-energy outdoor training with 4 circuits and 4 trainers — Niko, Manny, Arty, and Wasif
You’ll rotate through zones designed to challenge and train your power, acceleration, and ability to move in every direction.
After a group warm-up, you’ll rotate through 4 zones — each led by a different coach hitting a different discipline: strength, speed, power, and agility. To finish — a final race for those who want it. Leave it all out there.
Expect:
Complimentary Drinks
Giveaways
High energy music + atmosphere
A fun evening with the community
SPEED & AGILITY
Friday, May 29 · 6PM
MacInnes Turf at UBC
SPEED & AGILITY
Friday, June 12 · 6PM
MacInnes Turf at UBC
HOW TO BOOK:
— Eventbrite: All dates available now — $38 per ticket
— Mindbody / App: Opens 1 week prior to each date. Use your membership or class series.
Where is it happening?
Event Location & Nearby Stays:
CAD 41.80
