Move With Purpose: Strengthen body, soul & spirit!

Full body workout for all levels- cardio and strength training to Christian faith-based music. No equipment needed, bring exercise mat and water bottle.

Class starts with a warmup and standing stretches. Next, we move into a cardio workout that is appropriate for beginners and those more experienced. The class ends with mat exercises to build strength and a cool down.

This class was created to help women strengthen their bodies through exercise and strengthen their spirit through reflection, Christian faith-based music and community.

Free parking in adjacent lot during class.

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Host or Publisher Regeneration Church