TBN Mental Health Hike #50 (HARD)

The Black Neighborhood (TBN) is a community-centered organization focused on wellness, connection, and collective care. We bring people together through movement, mindfulness, and shared experiences that support both mental and physical well-being.

Our Mindfulness Hikes are part of our "We Black Outside" Movement — creating space to slow down, reconnect with nature, and move in community. These hikes are about presence, peace, and showing up for ourselves and each other.

TBN Hike #50 (Hard)

📅 Sunday, February 1

🕗 Meet-up Time: 8:45 AM

📍 Meet-up Location: Chabot Space & Science Center Parking Garage

10000 Skyline Blvd, Oakland, CA 94619

🥾 Trail: West Ridge & French Trail Loop

📏 Distance: 5.5 miles⏱️ Estimated Time: 3–4 hours

This is a HARD-level hike with steady climbs, uneven terrain, and a consistent pace. The route moves through towering redwood forests, shaded trails, and peaceful natural areas, with occasional views of the surrounding foothills. You may also spot birds and local wildlife along the way.

We hike together, take intentional pauses when needed, and finish as a group. Come ready to move your body, clear your mind, and enjoy the calm that comes from being outside.

We will have water and snacks available, but participants should still bring their own water and personal fuel, especially for a physically demanding hike. Please plan to be self-sufficient.

• Hiking shoes or boots with good traction
• Your own water (even though we’ll have some)
• Snacks or light fuel
• Layers for changing weather
• A small backpack with personal essentials (medications, electrolytes, sunscreen, etc.)

• Meet-up begins at 8:45 AM. We will start hiking shortly after check-in. Late arrivals may miss the group.
• Not kid-friendly. Adults only.
• Dog-friendly with conditions: Dogs are welcome if leashed at all times, well-controlled, and able to handle a long, physically demanding hike. Owners are fully responsible for their dog’s behavior, hydration, and safety.
• Best for adults comfortable with longer, challenging hikes
• Download the AllTrails app to preview the route (West Ridge & French Trail Loop)

📲 Instagram: @TheBlackNeighborhood💸 Donations: All donations are tax-deductible

By registering for and attending this event, you acknowledge and agree to the following:

• Voluntary participation & risk: Hiking involves inherent risks, including but not limited to slips and falls, uneven or technical terrain, steep climbs and descents, physical exertion, dehydration, weather exposure, wildlife encounters, and other hazards that may result in injury, illness, or property damage.
• Medical support clarification: Licensed nurses may be present as participants or volunteers and may offer basic first aid support only if needed. They are not acting as personal medical providers, do not replace emergency services, and may not be available in all situations.
• No professional guiding: Organizers and volunteers are not professional hiking guides or emergency responders. You are responsible for assessing your own physical readiness and managing your health needs.
• Dog responsibility: If you bring a dog, you assume full responsibility for your pet’s behavior, safety, and any interactions with people, wildlife, or terrain.
• Personal responsibility: You agree to listen to your body and make safe decisions. If you feel unwell or unsafe, you are responsible for notifying an organizer and taking appropriate action, including stopping or turning back.
• Changing conditions: Route, pace, and timing may change due to weather, trail conditions, safety concerns, or group needs.
• Release of liability: To the fullest extent permitted by law, you release and hold harmless The Black Neighborhood, its organizers, volunteers, partners, and affiliates from any claims or liability arising from your participation.
• Photo & video consent: Photos or videos may be taken during the event and used for promotional purposes. Please inform an organizer at the start if you prefer not to be photographed.

By registering, you confirm that you have read, understood, and agree to these terms.

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