Move & Listen: Gentle Yoga & Soundbath

This experience begins with gentle, accessible movement to help you ease into your body, release tension, and settle your nervous system.
From there, you’ll be guided into stillness as sound takes over. Crystal bowls, gongs, and other instruments create layered vibrations designed to support deep rest, quiet the mind, and invite you inward.
No experience needed. Come as you are. This is your time to move, soften, and listen.