Root & Remain: Grounded Yin with Sandbags
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This 90-minute yin practice is designed to invite deep grounding through long-held postures, supportive props, spacious silence, and the steady weight of sandbags.
The addition of sandbags creates a unique experience within the body—a feeling of being gently anchored, held, and supported by the earth beneath you. As weight settles across the body, an unconscious holding begins to soften: the jaw unclenches, the shoulders release, the breath deepens naturally.
Rather than asking the body to work harder, this practice explores what happens when we stop holding quite so much.
Expect:
Long-held grounding yin postures
Sandbags to encourage release and deep settling
Soft props and restorative support
Spacious quiet and minimal cueing
A deeply restful extended savasana
This is not a practice of striving. It is a practice of allowing yourself to be held.
Please bring your yoga mat. We have a few mats to lend if you don't have your own!
Cost $25/person
Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 6/19 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing [email protected].
The addition of sandbags creates a unique experience within the body—a feeling of being gently anchored, held, and supported by the earth beneath you. As weight settles across the body, an unconscious holding begins to soften: the jaw unclenches, the shoulders release, the breath deepens naturally.
Rather than asking the body to work harder, this practice explores what happens when we stop holding quite so much.
Expect:
Long-held grounding yin postures
Sandbags to encourage release and deep settling
Soft props and restorative support
Spacious quiet and minimal cueing
A deeply restful extended savasana
This is not a practice of striving. It is a practice of allowing yourself to be held.
Please bring your yoga mat. We have a few mats to lend if you don't have your own!
Cost $25/person
Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 6/19 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing [email protected].
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Where is it happening?
601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709
Event Location & Nearby Stays:
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Host or PublisherSerenity Yoga Studio
