Move & Learn 4 Fun

Each day will have 2 x 1-hour sessions which will be interactive, energetic & fun, with breaks for morning tea & lunch, which will be provided for FREE at the on-site cafe.

This program is running over 2 days. You're welcome to register for 1 or both! Registration is required for each parent & child (1 x ticket per person).

Day 1 topics:

• 5 food groups – Australian guide to healthy eating
• Breakfast
• Drinks
• Intro to sleep & screen time
• Homework activity: sleepy sheepy sleep tracker & screen time tracker

Day 2 topics:

• Sleep & screen time - discussion
• Fats & sugars
• Label reading
• Healthy swaps

We will have exclusive use of a basketball court too!

Best suited to school children aged 5-12 years and their parents and carers. Please note, adults must attend with their children to enjoy the interactive learning and movement sessions. See you there!

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Host or Publisher Metro Assist & CABL Limited