Mother's Day Breathwork & Cryotherapy

Join us at Frost And Float Spa for another rejuvenating experience combining the power of breathwork and cryotherapy. This event will help you relax and open your heart as we honor the vibrancy of May. Whether Mother's Day is a difficult day for you, or this is something you'd love to bring your mom to, the space is here! Kelsey Rudzinsky will be leading you through a deeply transformative breathwork practice followed by group Cryotherapy Let by Katie Concannon. You will leave feeling energized and centered, grateful you took this time for yourself!

Don't miss this opportunity to invigorate your mind, body, and spirit.

Learn more about Kelsey at https://www.breathewithkelsey.com/about

Learn more about the Frost and Float services: https://www.frostandfloatspa.com

Info: We will connect as a group and learn the breathwork technique.

Info: Kelsey will guide you through a recalibrating and transformative breathwork practice that gets you out of your head and IN to your body. This gives you the opportunity to release stress and tension from the body and open your heart. Following the breathwork will be time for journaling, quiet contemplation, and optional group sharing.

Info: As a group we will take this expanded energy, change into our robes, and head into the Cryo chamber where Katie Concannon will share about the benefits of doing cryotherapy after breathwork. You will leave feeling completely transformed from how you arrived.

Host or Publisher Breathe With Kelsey